Welcome to FIT4MOM Foothills

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.


Our Classes


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FIT4BABY® is designed specifically for moms-to-be. All exercises are carefully selected to prepare your body for the many changes you will experience during pregnancy. You can begin FIT4BABY at any point during pregnancy as the workouts are scientifically- based, purposeful and designed to accommodate your changing body. The 60-minute workout includes cardio, strength, balance, and flexibility training and ends with a relaxing meditation; everything you need during this precious time!


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Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.


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Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body Back Transformation, HIIT classes

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Body Back® Transformation is an 8-week result based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you. The program also includes nutrition guidance, supplemental online workouts, accountability, pre and post fitness assessments and support. This journey will reconnect you to your inner strength and encourage you to believe in personal transformation.

Run Club

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Whether you're preparing for an upcoming race or simply enjoy running with other like-minded mamas, Run Club is for you. A program for all levels, Run Club allows you to run, improve your health and fitness, and connect with other moms through two styles of class: Run Clinics which are designed to correct running form and increase speed and agility, and Run Days designed to increase endurance. No running experience required!

Our Village Moms Club

"Our Village Moms Club"

As moms ourselves we understand that life is about finding balance and nurturing our minds and spirits as well as our bodies. By joining Our Village Mom's Club in your area, you will not only enjoy fun and playful activities with your child, but will build a tight community of like minded moms with out monthly Mom's Night Outs, Family Date Days and Couple's Date Nights

Latest from Instagram

Finished our first week back at the parks! And WHOA. We didn’t realize just how much we actually missed this! So good! All of our members did a fantastic job at following policies and guidelines. BIG thank you to our Staff to welcoming everyone back to classes with heart pumping workouts! See you next week, on the screen or at the park for a sweaty workout! #momstrong #FIT4MOM #SOFTREOPENING

Are we doing this right!? ⬅️6️⃣➡️ I think so! Let’s keep the stroller wheels rolling, Strides is BACK! Enrollment for classes has ended! We can’t wait to see your smiling faces At Coyote Canyon Park 9am with Jillian, Milliken Park 9am with Lauren & Kuns 9:15am with Melissa! Let’s make it a great day in The Foothills #FIT4MOM

There’s magic in the air and no we’re not talking about the flulike pandemic. Real magic! We will be together in-person soon! Emails were sent to members about our Reopening Hybrid Schedule with Guidelines and Procedures - check your inboxes! . . . We have retrained staff and will follow all public health guidelines for cities counties and state. . . . Your health and safety is our number 1 priority! We look forward to seeing you soon! . . . Info Emails to non members go out Sunday morning! Want in on the magic? Email me moniqueschile@FIT4MOM.com


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