Fit4Baby® is a program designed to strengthen the body for all the changes it will experience during pregnancy. These classes exclusively focus on pregnant moms! (Other FIT4MOM® classes may include dads, nannies and other child caregivers.) Regular activity such as Fit4Baby® classes can help to reduce many maternal aches and pains, increase energy during pregnancy and may speed the labor, delivery and recovery process. According to the American College of Obstetricians and Gynecologists (ACOG), exercise is just as important during pregnancy as any other time of life.
Thursdays 6:30-7:30pm at Healthy Beginnings at San Antonio Hospital
Please call Healthy Beginnings at (909)920-6230 to sign up!
6 week session are just $60!
Stroller Strides® is a stroller-based fitness program designed for moms with little ones. Our classes generally run 60 minutes, and are total body workouts which incorporate power walking; optional running; strength; toning; songs; and activities. Certified fitness instructors offer a variety of fun class in the beautiful outdoors.
Stroller Barre® is a unique blend of ballet, Pilates, barre, yoga and stroller-based exercises designed to help moms build strength and muscle tone and improve posture. Created by a mom who was formerly a professional ballerina, this class incorporates prenatal and postnatal training and yields amazing results in an exciting, fun format. Postpartum women tend to have tight and weak pectoral (chest), abdominal and quadriceps muscles. In addition, the back and hamstrings muscles become stretched and weak. This occurs due to hunched posture from breast or bottle feeding, excessive spinal curves while carrying baby in utero and after birth, and repeatedly picking their new (and rapidly growing) baby up. Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy!
Fit4Mom's Our Village is your place to, support, connect, empower, and make a difference. Our Village supports all moms, in all stages of motherhood. Moms Night Out, playgroups, book clubs, family events, charitable events, and more are offered depending on your interests! Celebrate, find support with challenges, and be involved in your community with us! Together we can help each other find our common strength for motherhood!
Body Back® HIIT Transformation Classes are 45 minutes of high intensity interval training along with a 5 minute warm up and 10 minute cool down and meditation. This class offers participants a child-free intense workout. Pre-Enrollment is REQUIRED to reserve your spot. This is a child free workout and is the intensity level is not recommended for pregnant moms.more
Each Run Club session provides the following:
- A weekly training plan, that will periodize your training so you build up your mileage gradually
- Informative talks on running related subjects, such as: proper form; hydration/fuel; shoes; stretching; injury prevention
- A private, closed Facebook group for all participants
- Weekly group runs
Sessions run through the year!